Food is a wonderful thing to be savoured and shared. Getting children to make healthy choices can be difficult at times. Our challenge: create a series of recipes that integrate fruits, vegetables, and protein into appealing culinary masterpieces that are kid-approved. Then, self-publish a cookbook so that other families can benefit from our adventure. Welcome to our journey!
Colourful Cooking
Thursday, 17 March 2016
After experimenting with some ingredients, I came up with a way to offer Spinach. The spinach teriyaki sauce was well received. It doesn't look fantastic, but it tastes great and it serves as a dipping sauce for a kid who loves to dip.
More importantly, ever since i discovered that he likes to graze throughout the day, I have been carting around a choice of snacks he can pick at whenever we go out. In fact, even if at home I let him have a set of side by side bits and bites that he can nibble on. This week's new addition is cantaloupe. It really has been a shift for us, as I am not so worried if he is getting the right amount of nutrients. It works out great.
Three cheers for lots of choices!
Labels:
children,
choice,
Colourful Cooking,
food,
mama,
nutrients,
picky eater,
toddler
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